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Build me a 4-week program

Here's your program! I've created 4 weeks of training:

Monday

Feb 23

Wednesday

Feb 25

Friday

Feb 27

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DeepliftsDeeplifts

February 23

Monday

2 / 8 sets logged25%

Coach Notes

Focus on controlled eccentrics today.

Competition Squat

4 sets · Main lift

TargetWt / RPE
5 reps @ RPE 8
170 / 7.5
5 reps @ RPE 8
180 / 8.5
3 reps @ RPE 8
— / —
3 reps @ RPE 8
— / —

Romanian DL

3 sets · Accessory

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